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28.1%
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 63.76g | Prot: 46.86g | Carbs: 113.77g.
Breakfast: Almonds , Walnuts, Toast with Jam, Egg (Whole) , Dairy Farmers Skim Milk, Espresso Coffee, Nutmeg (Ground), Cinnamon. Lunch: Sumo Salad Thai Beef Salad (Large). Snacks/Other: Kameda Seika Happy Turn Rice Crackers, Cadbury Dairy Milk Chocolate. more...
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1859 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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