stevco's Journal, 28 Mar 20

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21.8 BMI

62.2 kg Lost so far: 0.3 kg. Still to go: 62.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1334 kcal

Fat: 70.82g | Prot: 54.18g | Carbs: 117.43g. Breakfast: Harvey Fresh Hilo Milk, Cinnamon, Espresso Coffee, Sugarless Sweetener, Nutmeg (Ground). Lunch: Masterfoods Tomato Sauce, Potato French Fries, Beef Salad. Dinner: Large Hamburger with Condiments and Vegetables . Snacks/Other: Cadbury Dairy Milk Chocolate, Latte Coffee. more...

1878 kcal

Exercise: Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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stevco's Journal, 28 Mar 20

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stevco's Weight History