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Stay safe, folks. Four more weeks.
WEIGHT 162.8 lb
BMI 32.9
FAT MASS 67.2 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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73.8 kg
Lost so far: 8.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 72.20g | Prot: 102.83g | Carbs: 91.90g.
Breakfast: Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Lunch: Tomatoes, Chicken Breast, Feta Cheese, Baby Spinach, Olive Oil, Baguette. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Spinach, Chicken Breast, Feta Cheese, Giant Eagle Cherry Tomatoes. Snacks/Other: Whipped Light Cream (Unsweetened), Strawberries , Almonds, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch). more...
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Gaining 0.3 kg a Week
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