Weigh In record (no journal entry) for 06 April 2020
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62 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 52.80g | Prot: 90.17g | Carbs: 55.28g.
Breakfast: Aldi Sweetener, Coffee. Lunch: Chobani Fit X Vanilla Cookie Crush, Bega Stringers, Aldi Sweetener , Decaffeinated Coffee. Dinner: Woolworths Select Whole Beetroot, Coles Hot Smoked Salmon, Coles Avocado, Woolworths Baby Spinach & Rocket Leaves, South Cape Crumbled Feta, Cherry Tomatoes, Artichoke Hearts in Oil, Cos or Romaine Lettuce, Alfalfa Sprouts. Snacks/Other: Cobs Natural Popcorn Butter, Woolworths Coconut Water, Bega Stringers, Danone YoPRO Blueberry Yoghurt, Optimum Nutrition Protein Stix, Aldi Sweetener , Decaffeinated Coffee. more...
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889 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Showering - 15 minutes, Driving - 10 minutes, Samsung Health - 16 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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