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28.6% body fat 21.7 BMI
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 80.74g | Prot: 49.52g | Carbs: 144.15g.
Breakfast: Sugarless Sweetener, Espresso Coffee, Dairy Farmers Skim Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Okara Tofu , Cinnamon Raisin Bagels , Egg (Whole), Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk, Cinnamon. Lunch: Blueberries , Tonkatsu, Green Snap Beans , Cherry Tomatoes, Lettuce, Tortilla Corn Chips, Guacamole with Tomatoes. Snacks/Other: Cheezels Original Cheezels, Arnott's Butternut Snap Cookie , Potato Chips, Blanched Almonds , Pringles Sour Cream & Onion, Diet Soda, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1870 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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