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30kg gone 💪🏼💪🏼💪🏼
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108.7 kg
Lost so far: 30.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 43.00g | Prot: 84.65g | Carbs: 52.05g.
Breakfast: The Man Shake Chocolate Shake, Benefiber Fiber. Lunch: Sirena Tuna with Chilli & Oil. Dinner: Green Peas (Frozen), Capsicum, Peppercorn Food Company Extra Lean Beef Sausages, Bertolli Extra Virgin Olive Oil, Yellow Onions. more...
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Losing 4.2 kg a Week
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 Comments
That's impressive...well done 😊
23 Apr 20 by member: Angelpie123
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24 Apr 20 by member: rx808
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08 May 20 by member: tfitia
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well done - thats a hell of an effort!
27 May 20 by member: JBrookes
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