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meta 79,5 kg
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3630 kcal
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Fat: 132.12g | Prot: 161.06g | Carbs: 302.40g.
Lunch: Lacta Bis Black, Sadia Mussarela, Vigor Grego Ultracremoso Morango, Tirolez Queijo tipo Gouda , Batata Assada (Cozinhado sem Gordura Adicionada), Barilla Spaghetti Integrale, La Pastina Tomates Pelados, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pizza de Calabresa, Caipirinha, Moqueca de Peixe, Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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Alê Castro's Weight History
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