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22.0 BMI 27.6%
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 41.21g | Prot: 58.47g | Carbs: 205.56g.
Breakfast: Butter , Cinnamon Raisin Bagels , Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon. Lunch: Raisin Bread , Pickles, Sun-Dried Tomatoes (in Oil, Drained) , Goats Cheese (Hard) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Ciabatta. Dinner: Mission Naan Bread Plain, Egg (Whole) , Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Fropro Chocolate Icecream, Tea with Skimmed Milk, Oranges , Cantaloupe (Rockmelon), Red Bull Sugar Free Energy Drink, Cadbury Dairy Milk Chocolate, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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2090 kcal
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Exercise:
Running - 10/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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