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28.1 BMI 21.8%
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 44.27g | Prot: 44.89g | Carbs: 154.91g.
Breakfast: seven & i premium Hokkaido Yoghurt Plain Type (whole milk), Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Firm Silken Tofu, Blueberries, Nutmeg (Ground), Cinnamon, Milk, Dairy Farmers Skim Milk, Espresso Coffee. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Granny Smith Apples, Mackerel, Kimchi, Value Plus Natto (Kokusan Hikiwari), Brown Rice. Snacks/Other: Arnott's Milk Chocolate Wheaten, Cadbury Dairy Milk Chocolate, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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Losing 4.2 kg a Week
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