Weigh In record (no journal entry) for 27 April 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 96.61g | Prot: 188.86g | Carbs: 171.49g.
Breakfast: Hershey's Special Dark 60% Cranberry, Limão, Banana Nanica, Bauducco Biscoito Champanhe Com Açúcar Cristal, Sadia Mussarela, Ovo. Lunch: Nestlé Kit Kat Dark, Tirolez Queijo tipo Gouda , Tio João Arroz Integral Cozido, Farofa de Ovo, Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Vigor Iogurte Natural Desnatado (170g). more...
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Gaining 1.8 kg a Week
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Alê Castro's Weight History
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