funnygarm01's Journal, 30 Apr 20

Drank 2lt water, yesterday - too close to bedtime - Aaargh!!! Must pace myself throughout the day.
Began exercising today, too - 10 mins on bike (100 cals)
600gm lost in 3 days - going well. Keep it up, me! :-)

83.1 kg Lost so far: 0 kg.    Still to go: 13.1 kg.    Diet followed: 100%.

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1090 kcal

Fat: 29.89g | Prot: 80.64g | Carbs: 92.08g.   Breakfast: Optifast Vanilla Shake. Lunch: Water, Optifast Vanilla Shake. Dinner: Pork & Vegetable Stir Fry. Snacks/Other: Bananas, Bulla Creamy Classics Mint Choc Chip, Trail Mix - Homemade, Dilmah Tea with Lite Milk. more...

2139 kcal

Exercise: 2500 + Steps - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...