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A good day, yesterday. Plodding along and happy with the results, so far. Looking forward to seeing some major changes, over time.
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1119 kcal
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Fat: 19.94g | Prot: 79.02g | Carbs: 123.35g.
Breakfast: Water, Water, Benifex Slim & Trim Strawberry Shake. Lunch: Benifex Slim & Trim Chocolate Shake, Coffee, Water, Water. Dinner: Pork & Vegetable Stir Fry. Snacks/Other: Bananas, Brooklea Vanilla Light Flavoured Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trail Mix - Homemade. more...
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2133 kcal
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Exercise:
2500 + Steps - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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