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Was hungrier than normal yesterday - not sure why. Satay chicken and rice for dinner may have been the wrong choice, as only 200gm off overnight. Still, it's coming off, not going on!
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82.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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949 kcal
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Fat: 17.69g | Prot: 79.19g | Carbs: 73.15g.
Breakfast: Water, Dilmah Tea with Lite Milk, Benifex Slim & Trim Strawberry Shake. Lunch: Water, Aldi Slim & Trim Vanilla Shake, Nonfat Latte Coffee. Dinner: Merlot Wine, Lettuce Salad with Assorted Vegetables, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Mushroom & Spinach Stir Fry. more...
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2015 kcal
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Exercise:
2500 + Steps - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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