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It's coming off, slowly but surely. :-)
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: 100%.
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880 kcal
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Fat: 22.46g | Prot: 65.10g | Carbs: 102.27g.
Breakfast: Water, Nescafe Blend 43, Optifast Vanilla Shake. Lunch: Water, Benifex Slim & Trim Chocolate Shake. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Greens, Woolworths Vegetable Mash. Snacks/Other: Brooklea Family Lite Vanilla Flavoured Yoghurt, Bananas, Grapes. more...
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Losing 2.8 kg a Week
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funnygarm01's Weight History
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