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End of Week 1 - lost 1.7kg over the week (mostly in the boob area, I think). Not bad, but was expecting better results. Zero loss overnight. Am questioning the accuracy of my scales, but they're all I have to work with, for now.
Feeling proud, after a difficult first week, but I coped and drank copious amounts of water, daily (2+lt).
Hope to see the same or better loss after Week 2.
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: 100%.
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968 kcal
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Fat: 28.94g | Prot: 84.88g | Carbs: 78.86g.
Breakfast: Dilmah Tea with Lite Milk. Lunch: Coffee, Aldi Slim & Trim Vanilla Shake, Water. Dinner: Lettuce Salad with Assorted Vegetables, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Essential Health Protein Bar Choc Fudge, Mushroom & Spinach Stir Fry, Trail Mix - Homemade, Benifex Slim & Trim Strawberry Shake, Trident Sweet Chilli Sauce, Carrots, Woolworths Spreadable Light Cream Cheese. more...
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2151 kcal
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Exercise:
2500 + Steps - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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