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Aaaargh!!! Why did I gain weight overnight, but kept within my 1120cal regime? Not happy. :-( That goddamn medication!
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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912 kcal
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Fat: 35.32g | Prot: 65.18g | Carbs: 79.26g.
Breakfast: Water, Aldi Slim & Trim Vanilla Shake, Nescafe Blend 43. Lunch: Benifex Slim & Trim Chocolate Shake. Dinner: Water, Chicken Roasted, 3 Veg Mash, & Greens. Snacks/Other: Water, Dilmah Tea with Lite Milk, Triple Mudcake Ice Cream (Aldi Indulge), Brookdale Waffle Cones, Trail Mix - Homemade. more...
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2135 kcal
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Exercise:
2500 + Steps - 35 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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