funnygarm01's Journal, 07 May 20

Grrrrr, bloody meds still making me gain, despite following the diet regime. Would hate to think what I'd weigh if I wasn't on a diet!!!

82.4 kg Lost so far: 0 kg.    Still to go: 12.4 kg.    Diet followed: 100%.

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537 kcal

Fat: 19.33g | Prot: 28.19g | Carbs: 60.95g.   Breakfast: Water. Lunch: Water, Benifex Slim & Trim Chocolate Shake. Dinner: Water, Vegetable Frittata. Snacks/Other: Flake Bar. more...

2138 kcal

Exercise: 2500 + Steps - 35 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...