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Ate much less, yesterday, and reaped the rewards. But definitely not sustainable or healthy so, hopefully, the regular weightloss diet will continue to work.
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1313 kcal
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Fat: 44.50g | Prot: 81.18g | Carbs: 120.03g.
Breakfast: Nescafe Blend 43, Aldi Slim & Trim Vanilla Shake, Dilmah Tea with Lite Milk. Lunch: Brooklea Family Lite Vanilla Flavoured Yoghurt, Benifex Slim & Trim Chocolate Shake. Dinner: Merlot Wine, Green String Beans, Brussels Sprouts (Frozen), Potatoes (Flesh without Skin, without Salt, Boiled), Pumpkin, Butter, Trident Sweet Chilli Sauce, Ocean Royale Skin on Salmon Portions. Snacks/Other: Trail Mix - Homemade, Lollipops, Bananas. more...
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2092 kcal
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Exercise:
2500 + Steps - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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