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I accidentally overdid it yesterday by about 200 calories (the salmon dinner didn't help!), but still lost a tiny 100gm, so very pleased - as long as my weight keeps going down, I don't mind if it's slowly, as it'll likely be easier to maintain. Onwards and upwards ... or, rather, downwards. :-)
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 15.42g | Prot: 57.57g | Carbs: 87.82g.
Breakfast: Water, Dilmah Tea with Lite Milk, Aldi Slim & Trim Vanilla Shake, Nescafe Blend 43. Lunch: Water, Water, Dilmah Tea with Lite Milk. Dinner: Bulla Creamy Classics Mint Choc Chip, Berries, Water, Pork & Vegetable Stir Fry. Snacks/Other: Nonfat Latte Coffee. more...
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Losing 0.7 kg a Week
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