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Only had breakfast shake, yesterday, no lunch, but didn't feel hungry. Had a tiny upset stomach, which may have contributed to the excessive weight loss overnight. Not complaining. :-)
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1115 kcal
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Fat: 35.12g | Prot: 66.80g | Carbs: 99.37g.
Breakfast: Water, Benifex Slim & Trim Strawberry Shake, Dilmah Tea with Lite Milk. Lunch: Water. Dinner: Coles Green Mixed Vegetables, Woolworths Chicken Thigh Fillets No Skin, Taylor's Peanut Satay Simmer Sauce, Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trail Mix - Homemade, Brooklea Family Lite Vanilla Flavoured Yoghurt, Berries, Cosmopolitan, Water, Optifast Berry Crunch Bar, Nonfat Latte Coffee. more...
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Losing 8.4 kg a Week
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