|
Had less than 700 cals, yesterday, but little to no loss. No fatty foods, carbs, hi-cals etc, yet nothing happening. Not sure if I should weigh in every day, as this is getting VERY annoying!!!
|
81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
|
|
891 kcal
|
Fat: 21.33g | Prot: 58.28g | Carbs: 85.81g.
Breakfast: Benifex Slim & Trim Strawberry Shake, Dilmah Tea with Lite Milk. Lunch: Water, Berries. Dinner: Water, Pumpkin Soup, Coles Green Mixed Vegetables, Cabbage, Woolworths Chicken Thigh Fillets No Skin, Taylor's Peanut Satay Simmer Sauce, Sweet Red Peppers, Onions. Snacks/Other: Optifast Chocolate Bar, Coca-Cola Coca-Cola Zero (375ml), Whiskey, Coca-Cola Coca-Cola Zero (375ml), Whiskey. more...
|
Losing 0.7 kg a Week
|