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A better day, showing a reduction in weight, but we'll see how it goes.
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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919 kcal
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Fat: 16.28g | Prot: 83.25g | Carbs: 90.64g.
Breakfast: Water, Starbucks Skim Caffè Latte (Short), Dilmah Tea with Lite Milk. Lunch: Water, Benifex Slim & Trim Chocolate Shake. Dinner: Water, Onions, Bertolli Extra Virgin Olive Oil, Sweet Chilli Sauce, Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Optifast Chocolate Bar, Water, Coca-Cola Coca-Cola Zero (375ml), Whiskey, Pumpkin Soup. more...
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Losing 2.8 kg a Week
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