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Well, I've switched to twice-weekly weigh-ins (Mon & Fri), as the scales are too annoying when weighing in every day. A reasonable loss of 600g over the weekend, so feeling better with myself. Next weigh-in I hope to see a good loss ... fingers crossed. :-)
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1102 kcal
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Fat: 25.96g | Prot: 51.33g | Carbs: 117.52g.
Breakfast: Benifex Slim & Trim Strawberry Shake, Dilmah Tea with Lite Milk, Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. Dinner: Smoked Cod, Poached Egg, Seasons Pride Straight Cut Chips. Snacks/Other: Pumpkin Soup, Whiskey Sour (Prepared), Yumi's Spinach Dip, Carrots. more...
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Losing 1.4 kg a Week
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