Weigh In record (no journal entry) for 18 May 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 115.67g | Prot: 161.74g | Carbs: 179.98g.
Lunch: Nestlé Kit Kat Dark, Hershey's Special Dark 60% de Cacau, Filé Mignon Grelhado, Arroz Integral (Médio, Cozido), Filé de Frango Grelhado, VPJ Linguiça de Costela de Angus, Queijo Minas, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Nestlé Kit Kat Dark, Tirolez Queijo tipo Gouda. Snacks/Other: Hershey's Special Dark 60% de Cacau, Nutella Nutella, Arroz Integral (Médio, Cozido), Philadelphia Cream Cheese Original, Sashimi de Salmão, Gendai Sashimi Peixe Branco, Sushi, Sashimi de Salmão, +Mu Muke, Batavo Grego Pense Zero Morango (200g). more...
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Gaining 2.5 kg a Week
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Alê Castro's Weight History
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