Weigh In record (no journal entry) for 22 May 2020
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73.1 kg
Lost so far: 24.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 76.77g | Prot: 92.63g | Carbs: 11.70g.
Lunch: Egg, Keto Bun, Primo Cheese Kransky. Dinner: Woolworths Pork Scotch Fillet Steak, Fountain BBQ Sauce No Added Sugar. Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Keto Bun. more...
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Losing 0.7 kg a Week
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