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A very good weekend, without feeling like I was missing out or suffering, and the weight loss is pretty good. Feeling a little happier about the diet. Certainly being very rigid and eating healthily. Just need to recommence the exercise, which has taken a brief holiday. :-)
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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821 kcal
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Fat: 18.23g | Prot: 74.89g | Carbs: 85.35g.
Breakfast: Water, Dilmah Tea with Lite Milk, Aldi Slim & Trim Vanilla Shake, Nescafe Blend 43. Lunch: Water, Tomatoes, Zucchini, Onions, Capsicum, Extra Virgin Olive Oil, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Lettuce Salad with Assorted Vegetables. Dinner: Brooklea Vanilla Lite Yoghurt, Water, Benifex Slim & Trim Chocolate Shake. Snacks/Other: Water, Blackberries, Red Raspberries. more...
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Losing 0.9 kg a Week
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