Barizol's Journal, 27 May 20

Breaking through a barrier. Extra time fasting is a game-changer.👍😎

96.4 kg Lost so far: 5.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

Losing 1.3 kg a Week

Comments

I fast from 7pm till 12pm daily. It really is a game changer. sometimes I do OMAD but usually 2

26 May 20 by member: aras78


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Barizol's Weight History