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It had been a decent eater during quarantine, but this week the crazy overeating started. So I need to catch the moment and not drop into the constant weight gaining trap.
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60 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.03g | Prot: 61.88g | Carbs: 131.48g.
Breakfast: Grated Cheddar Cheese, Chicken Breast Meat , Lavash, Cherry Tomatoes, Egg. Lunch: Snickers Snickers Bar (41.7g), Chocolate Ice Cream, Pringles Original (40g). Dinner: Chicken Liver , Sour Cream, Olive Oil , Cucumber (with Peel) , Corn, White Rice, Crab Sticks. Snacks/Other: Coffee with Sugar. more...
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steady weight
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