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It has been a year since I was last on this app.
Now I’m have to work through the bad habits picked up from our “stay at home” order. My store was in temporary closure for 6 weeks and I had put on 7kg. I work in retail normally on my feet for 9+ hours a day and that dropped significantly from being home. I’m just getting back to work and hoping to be more consciences of what I’m eating.
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 74.31g | Prot: 69.90g | Carbs: 144.31g.
Breakfast: Jarrah Hot Choc Mint Flavoured, Woolworths Cheese & Bacon Roll. Lunch: Woolworths Chicken Breast Sweet Chilli Tenders, Praise Whole Egg Creamy Mayonnaise, Mission Mini Wraps Original. Dinner: Lamb Shoulder, Green Peas (Frozen) , Roasted Vegetables. Snacks/Other: Tap Water, Arnott's Tim Tam Dark Chocolate. more...
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1625 kcal
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Exercise:
Cooking - 30 minutes, Standing - 1 hour, Hanging Laundry - 45 minutes, Washing Dishes - 20 minutes, Nordic Walking - 1 hour and 20 minutes, Apple Health - 20 hours and 5 minutes. more...
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Losing 0.5 kg a Week
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