Weigh In record (no journal entry) for 31 May 2020
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71.4 kg
Lost so far: 26.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 68.20g | Prot: 61.68g | Carbs: 8.25g.
Lunch: Planet Food Almond Flour, Mainland Shredded Mozzarella, Fountain Tomato Sauce No Added Sugar, Minced Beef (90% Lean / 10% Fat) , Planet Food Almond Flour, Mainland Shredded Mozzarella, Pork Sausage (Cooked) . Snacks/Other: Keto Bun, Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
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Losing 2.1 kg a Week
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