Weigh In record (no journal entry) for 31 May 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 74.41g | Prot: 176.24g | Carbs: 204.61g.
Lunch: Itambé Iogurte com Preparado de Fruta Morango, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Andorinha Azeite de Oliva Extra Virgem, Hellmann's Maionese, Heinz Ketchup, Nestlé Kit Kat Dark, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos Finos, Great Value Uva Fina de Mesa, Wickbold Pão Australiano. Snacks/Other: Banana Nanica, Sadia Mussarela, Arroz Integral (Médio, Cozido), Farinha de Mandioca, Ovo, Filé de Frango Grelhado, Feijão Preto Cozido. more...
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Losing 0.2 kg a Week
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Alê Castro's Weight History
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