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Finally in the 70's (it's taken 5 weeks to get under 80), so feeling good, today. :-) Let's get it all off, baby! haha
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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993 kcal
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Fat: 28.25g | Prot: 67.48g | Carbs: 79.89g.
Breakfast: Benifex Slim & Trim Chocolate Shake, Water, Dilmah Tea with Lite Milk. Lunch: Water, Benifex Slim & Trim Chocolate Shake, Water. Dinner: Extra Virgin Olive Oil, Carrots, Pumpkin, zucchini, broccoli, Green String Beans, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Whiskey, Coca-Cola Coca-Cola Zero (375ml), Water. Snacks/Other: Yumi's Spinach Dip, Carrots. more...
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Losing 1.6 kg a Week
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