Weigh In record (no journal entry) for 01 June 2020
|
82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2372 kcal
|
Fat: 88.62g | Prot: 180.93g | Carbs: 208.98g.
Lunch: Itambé Iogurte com Preparado de Fruta Morango, Quaker Aveia em Flocos Finos, Great Value Uva Fina de Mesa, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Heinz Ketchup, Hellmann's Maionese, Sadia Mussarela, Wickbold Pão Australiano, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Banana Nanica, Heinz Mostarda, Heinz Ketchup, Hellmann's Maionese, Sadia Mussarela, Wickbold Pão Australiano, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Nanica, Sadia Mussarela, Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|