Woodburger's Journal, 04 Jun 20

Slowly, slowly getting back on track.. keto, 50g net carbs per day

67.3 kg Lost so far: 6.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

306 kcal

Fat: 22.57g | Prot: 14.72g | Carbs: 11.48g. Breakfast: So Good Lite Soy Milk, Espresso Coffee. Lunch: Tomatoes, Avocado, Egg. more...

Losing 0.4 kg a Week

Comments

Keep chipping at it😃

04 Jun 20 by member: Barizol


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Woodburger's Weight History