|
No change, but plodding on. Still on 5g Prednisolone for another week, so might be the reason nothing off, yet. We'll see on Monday's weigh-in.
|
79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
|
977 kcal
|
Fat: 37.20g | Prot: 57.59g | Carbs: 108.49g.
Breakfast: Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk, Water. Lunch: Water, Pink Lady Apples, Brooklea Vanilla Light Flavoured Yoghurt. Dinner: Coleslaw, Roasted Potato, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Water, Tea with Skimmed Milk, Water, keens curry powder, minced garlic, Pumpkin, chefs stock powder, Trail Mix - Homemade. more...
|
steady weight
|