Weigh In record (no journal entry) for 05 June 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 60.58g | Prot: 173.91g | Carbs: 220.11g.
Lunch: Batavo Iogurte Grego Morango, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Banana Nanica, Quaker Aveia em Flocos Finos, Arroz Integral (Médio, Cozido), Banana Nanica, Feijão Preto Cozido, Filé de Frango Grelhado. Snacks/Other: Banana Nanica, Sadia Mussarela, Ovo, Sadia Mussarela, Pullman Pão de Forma Artesano Integral. more...
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Losing 0.7 kg a Week
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Alê Castro's Weight History
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