Weigh In record (no journal entry) for 07 June 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 132.55g | Prot: 212.87g | Carbs: 334.42g.
Lunch: Nestlé Passatempo Recheado Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada (Cozinhado sem Gordura Adicionada), Filé Mignon Grelhado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Hershey's Special Dark 60% Cranberry, McDonald's Torta de Banana, McDonald's Big Mac, Nestlé Passatempo Recheado Chocolate, Cebolas, Sadia Mussarela, Wickbold Pão de Hambúrguer, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Kellogg's Corn Flakes, Parmalat Leite Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Batavo Iogurte Pense Zero Morango. more...
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Gaining 1.4 kg a Week
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Alê Castro's Weight History
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