Weigh In record (no journal entry) for 08 June 2020
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59.4 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 73.13g | Prot: 67.80g | Carbs: 90.03g.
Breakfast: Black and Red Caviar (Granular) , White Bread , Fried Egg with Fat, Butter . Lunch: Sunflower 🌻 Seeds Roasted Salted. Dinner: Tomatoes, Spaghetti, Pesto Sauce, Chicken Breast, Cheddar Cheese . Snacks/Other: Strawberries . more...
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Losing 0.4 kg a Week
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