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Plodding along with little change, this week. Still hopeful, as going off additional prednisolone in a couple of days - back to my normal dose. Hope to see some change, then.
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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1056 kcal
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Fat: 22.56g | Prot: 73.28g | Carbs: 118.70g.
Breakfast: Aldi Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk, Water. Lunch: Benifex Slim & Trim Chocolate Shake, Water. Dinner: Green String Beans, Baby Spinach, Mushrooms, Capsicum, Lemon Pepper, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), originale olive, Zucchini, Pumpkin, carrot, potato. Snacks/Other: Sweet Haven Mixed Berries, Berries, keens curry powder, minced garlic, Pumpkin, chefs stock powder, Whiskey, Chocolate Iced Ring. more...
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Losing 0.2 kg a Week
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