Weigh In record (no journal entry) for 09 June 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 106.91g | Prot: 163.34g | Carbs: 258.10g.
Lunch: Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80%, Kellogg's Corn Flakes, Batavo Iogurte Grego Morango. Dinner: Belvita Cacau e Cereais, Castanhas-do-Pará, Banana Nanica, Sadia Mussarela, Ovo. Snacks/Other: Batatas Fritas, Nestlé Passatempo Recheado Chocolate, Queijo Cheddar, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Wickbold Pão Australiano. more...
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Gaining 0.7 kg a Week
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Alê Castro's Weight History
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