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Oh dear, a little gain, this week. Following the diet, but gained, nonetheless. Hopefully onto a losing path the rest of the week. :-(
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1154 kcal
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Fat: 21.11g | Prot: 87.52g | Carbs: 96.94g.
Breakfast: Dilmah Tea with Lite Milk, Benifex Slim & Trim Coffee Shake, Water. Lunch: Dairy Farmers Pouring Custard, Rhubarb. Dinner: Bean Sprouts, Extra Virgin Olive Oil, Baby Spinach, Poached Egg, Pumpkin, Roasted Potato, Steamed or Poached Cod. Snacks/Other: Drinking Chocolate, Farmdale Skim Milk, Bounty Fun Size, Chardonnay Wine. more...
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Gaining 0.7 kg a Week
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