Weigh In record (no journal entry) for 15 June 2020
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58.6 kg
Lost so far: 12.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 53.87g | Prot: 73.61g | Carbs: 77.69g.
Breakfast: Cherry Tomatoes, La Casa Del Formaggio Mozzarella, Lavash, Fountain BBQ Sauce, Sliced Ham. Lunch: Latte Coffee. Dinner: Tomatoes, Cucumber (with Peel) , Olive Oil , Capsicum, Pork Loin (Tenderloin, Lean Only) , Carrots (without Salt, Drained, Cooked, Boiled) , Zucchini, Sunflower Oil. more...
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Losing 0.8 kg a Week
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