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Bit by bit it'll come off. 200gm off the small weight gain at the end of last week, so that's a bonus.
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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837 kcal
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Fat: 14.87g | Prot: 41.45g | Carbs: 124.12g.
Breakfast: Water, Benifex Slim & Trim Coffee Shake, Dilmah Tea with Lite Milk. Lunch: Cordial or Liqueur, Gloria Jeans Cappuccino Skim Milk (Regular). Dinner: diced tomatoes, greek yoghurt, chili, red lentils, red onion, originale olive, baby spinach, pumpkin, stock powder, curry powder. Snacks/Other: Bananas, Dairy Farmers Pouring Custard, Rhubarb. more...
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Losing 0.5 kg a Week
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