Ruzski's Journal, 16 Jun 20

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Went for a two hour bike ride

103.3 kg Lost so far: 4.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

2739 kcal

Fat: 56.64g | Prot: 100.80g | Carbs: 179.04g. Breakfast: Minced Lamb (Cooked, Grilled) , Toasted Multigrain Bread, Black Tea, Coffee. Dinner: Esmeralda Moore's Pilchard Fishcakes. Snacks/Other: Beer. more...

2963 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 25 minutes, Samsung Health - 21 hours and 35 minutes. more...

Losing 3.5 kg a Week

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Ruzski's Weight History

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Ruzski's Journal, 16 Jun 20

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Ruzski's Weight History