Weigh In record (no journal entry) for 17 June 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 59.15g | Prot: 137.10g | Carbs: 283.36g.
Lunch: Italac Leite Desnatado, Cacau em Pó (Não Adocicado), Kellogg's Corn Flakes, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Batavo Pense Zero Morango (200g), Queijo Minas, Farofa, Camil Feijão Carioca Cozido, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Lacta Bis (7g), Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Jasmine Rosquinhas Integrais Maçã e Banana. more...
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Gaining 0.4 kg a Week
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Alê Castro's Weight History
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