Weigh In record (no journal entry) for 19 June 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 106.35g | Prot: 190.72g | Carbs: 308.19g.
Lunch: Lacta Bis (7g), Hershey's Chocolate 60% Cacau Cranberry, Nestlé Nesfit Mel & Amêndoas, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Batavo Pense Zero Morango (200g), Heinz Mostarda, Heinz Ketchup, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Wickbold Pão de Hambúrguer , Jasmine Rosquinhas Integrais Maçã e Banana. Dinner: Hershey's Chocolate 60% Cacau Cranberry, Nestlé Nesfit Mel & Amêndoas, Batavo Pense Zero Morango (200g), Elma Chips Stiksy, Lacta Bis (7g), Sadia Mussarela, Heinz Mostarda, Heinz Ketchup, Wickbold Pão de Hambúrguer , Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Jasmine Rosquinhas Integrais Maçã e Banana, Liv Up Posta de Salmão Assado, Liv Up Lentilha Mediterrânea. more...
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Losing 0.7 kg a Week
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Alê Castro's Weight History
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