aolichi's Journal, 21 Jun 20

Not much left to go
58 kg Lost so far: 13.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
1464 kcal Fat: 96.25g | Prot: 49.68g | Carbs: 101.37g.   Breakfast: Cadbury Dairy Milk Chocolate, Soft Boiled Egg, White Bread , Caviar, Western Star Original Spreadable Butter. Lunch: Sunflower 🌻 Seeds Roasted Salted , Blue or Roquefort Cheese. Dinner: Tortilla Corn Chips, Pacific West Salt n Pepper Squid. Snacks/Other: Red Thai soup. more...
Losing 0.7 kg a Week

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aolichi's Weight History


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