Weigh In record (no journal entry) for 22 June 2020
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61 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 42.57g | Prot: 66.54g | Carbs: 95.48g.
Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Noshu Sugar Free Choc Baking Chips. Lunch: Coles Light Mozzarella Shredded Cheese, Cherry Tomatoes, Sirena Tuna with Tomato & Onion, Arnott's Cruskits Original, Avocado. Dinner: Lite N' Easy Flame Grilled Meatballs with Mushroom Gravy. Snacks/Other: Cadbury Furry Friend, Egg White, Green Tea. more...
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1821 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill run/walk - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nikaly123's Weight History
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