Weigh In record (no journal entry) for 26 June 2020
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 85.58g | Prot: 89.72g | Carbs: 262.35g.
Breakfast: Pickled Peppers, Broccolini, Toasted Multigrain Bread, Fried Egg , Bacon. Lunch: Bacon, Macaroni Cheese. Snacks/Other: Tooheys Extra Dry, Coopers Best Extra Stout. more...
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Gaining 3.5 kg a Week
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