Weigh In record (no journal entry) for 29 June 2020
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58 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 50.71g | Prot: 67.61g | Carbs: 99.83g.
Breakfast: Don Mild Salami, Cheese Sauce , Cottage Cheese , Boiled Egg. Lunch: Sunflower 🌻 Seeds Roasted Salted . Dinner: Seafood pasta Frutti di mare. Snacks/Other: Sara Lee Salted Caramel Ice Cream. more...
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steady weight
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